The Relaxation & Stress Reduction Workbook, Fifth Edition by M. Davis, Ph.D., EEshelman, M.S.W., M McKay, Ph.D. - Simple, Concise, Step-by-Step Directions for Mastery of: Breathing, Progressive Relaxation, Meditation, Self-Hypnosis, Visualization, Refuting Irrational Ideas, Thought Stopping, Worry Control, Coping Skills, Exercise, Nutrition, Time Management, Assertiveness, Job Stress Management, Quick Relaxers. - An exemplary book on stress; it is lucidly written, it is rationally ordered, it is comprehensive, and each section is densely packed with instructions and exercises which make the workbook easy to practice."